Monday, 30 March 2020

Boredom Busters - Virtual Zoo Tours

The Corona Virus may have temporarily stopped people visiting so many amazing zoos around the world, but don't let that stop you from visiting them virtually.

I've compiled a list of virtual zoo tours/live cams you can enjoy from your home. Just click on the link and away you go.

San Diego Zoo - So many live cams. The footage is so clear. I just watched a beautiful family of elephants with their baby. So gorgeous! The San Diego Zoo has the following live cams to choose from:

  • Baboon
  • Penguin
  • Elephant
  • Polar Bear
  • Ape
  • Giraffe
  • Burrowing Owl
  • Tiger
  • Condor
  • Koala

Boredom Busters, by Rachel Hancock @retrogoddesses
Elephants at San Diego Zoo

Monterey Bay Aquarium - Monterey Bay Aquarium has 10 live cams to choose from :

  • Aviary
  • Coral Reef
  • Jelly
  • Kelp Forest
  • Monterey Bay
  • Moon Jelly
  • Open Sea
  • Penguin
  • Sea Otter 
  • Shark

Boredom Busters, by Rachel Hancock @retrogoddesses
Penguins at Monterey Bay Aquarium

Zoos Victoria live cams are from Melbourne Zoo and Werribee Open Range Zoo. Their live cams include:
  • Snow leopard cub
  • Penguin
  • Zebra
  • Lion
  • Giraffe
Boredom Busters, by Rachel Hancock @retrogoddesses
Zoos Victoria

Smithsonian's National Zoo - The  Smithsonian's National Zoo has four live cams. 
  • Naked Mole Rat
  • Panda
  • Lion
  • Elephant
Boredom Busters, by Rachel Hancock @retrogoddesses
Naked Mole- Rat at Smithsonian's National Zoo

Houston Zoo - The Houston Zoo has live cams for:
  • Elephant Yard
  • Giraffe
  • Gorilla Habitat
  • Chimp Window
  • Leafcutter Ant
  • Rhino Yard 
Boredom Busters, by Rachel Hancock @retrogoddesses
Rhinos at Houston Zoo

Hope you like these live cams of these beautiful animals.

Thursday, 5 March 2020

Anxiety by Dr Mark Cross

I know how debilitating it is as I have been diagnosed with a few different anxiety disorders. ⠀

I love to read as much as I can about anxiety to educate myself about my conditions.⠀

I watched a documentary a few years ago called Changing Minds. It was a brilliant series about mental health services and patients at a Sydney hospital. The likeable psychiatrist, Dr Mark Cross, was so wonderful with his patients. I had no idea that Dr Cross also has anxiety. ⠀

He has written a book called Anxiety. It explores types of anxiety, causes and common triggers, therapies and treatment, anxiety at work and navigating the health systems. He also discusses his own experiences with anxiety.⠀

Anxiety by Dr Mark Cross is available now. Published by ABC Books. Click the here for more information.

Anxiety Review, by Rachel Hancock @retrogoddesses