|Clark Gable gives Judy Garland a hug|
The idea behind National Hugging Day is to encourage everyone to hug their family and friends more often.
According to reports, hugging can help in so many ways:
It may lower blood pressure due to the hormones released when we hug.
Makes us feel safe and loved.
Can have a calming effect.
They feel nice.
They can relieve stress.
Why not take this day to give your loved ones a hug? It's free!